Coaching

Coaching gives you the support you need to make changes and live a more fulfilled, vibrant, and resilient life by:

  • Discovering healthier lifestyle choices.

  • Developing self-improvement goals suited to you and your lifestyle.

  • Becoming more positive and optimistic about yourself and your life.

Functional Medicine Health Coaching

The Functional Medicine Health model seeks to uproot the cause of imbalance and dis-ease in the body rather than suppressing symptoms.

These solutions aren’t a “one-size-fits-all”, the needs of each individual are taken into account based on the person as a whole and tailored to that person’s unique circumstances.  

This approach seeks to understand how aspects such as mind/emotions, nutrition, sleep, physical activity, environment, and other facets one has control over and have the ability to change. 

More people are improving their health through a functional approach because it promotes building healthy habits around areas of life that are easily accessed and which also provide for lasting change.

Coaching Services

30-DAY

Fresh Start

Great for clients who are self-starters but need extra support clarifying wellness and lifestyle goals, getting motivated, and dealing with challenges.

Service includes:

  • Initial 90-Minute Strategy Session

  • Two 40-minute follow-up sessions

  • Individualized goal strategy

  • Email support for short questions

  • Session schedule reminders

12-WEEKS

Habit Shift

Beneficial for clients seeking to identify and incorporate short- and long-term goals toward a more balanced and healthier lifestyle.

Service includes:

  • Initial 90-Minute Strategy Session

  • Five 40-minute follow-up sessions

  • Individualized goal strategy

  • Educational material or specialized materials

  • Written summaries within 2 days

  • Email support for short questions

  • Session schedule reminders

6-MONTHS

Thrive Life

This option is appropriate for clients who want to tackle changes in multiple areas, uproot more ingrained habits, need to do a food elimination/reintroduction program, or are interested in identifying values and strengths and how to incorporate those to create routines for a more resilient, joyful life.

  • Initial 90-Minute Strategy Session

  • Eleven 40-minute follow-up sessions

  • Individualized goal strategy

  • Educational material

  • Recipes if appropriate upon request

  • Logs, journals, etc., as appropriate upon request

  • Research links as appropriate upon request

  • Written summaries within 2 days

  • Email support for short questions

  • Session schedule reminders

Remedy Box Holistic Wellness Health Coach

  • Book your free Discovery Call on my booking calendar. During this call we will briefly discuss your challenges, answer your questions and discover how our partnership could empower and support you.

    We meet via Zoom or telephone.

  • After our Discovery Call, You will receive a link to select and purchase the package you’ve chosen. After payment, you will receive a link to my online calendar to schedule your initial session.

    Prior to your initial session, you will be provided a waiver and New Client forms based on the type of service you’ve selected (coaching or homeopathy consultation). Completing these forms will help streamline the process for our Initial Consultation.

  • This is where we can really tune in and get started!

    This session is approximately 60-75 minutes. We will review your New Client forms and begin exploring the challenges you want to dive into. We will work together to develop an individualized plan specifically designed to support and empower you on this journey.

  • Follow-up sessions are approximately 40 minutes where we:

    • Explore challenges or obstacles

    • Consider areas or goals you may want to fine-tune

    • Make sure your goals are still relevant to your long-term vision

    • Organically grow your plan as you start seeing changes and feeling more empowered

  • When our time together comes to a close, your wrap-up session is important. This last session will be 60-90 minutes so we can review progress, successes and set you up going forward. You will have discovered your own deeper wisdom and developed new tools and strategies to navigate life – but I’m always here if you need more support on this journey we call life!

My Process:

WHAT TO EXPECT

Client Successes:

  • Life focus

  • Reframing painful emotions

  • Positive outlook

  • Incorporating Joy and Gratitude

  • Sleep hygiene

  • Stress management

  • Making time for fun and relaxation

  • Nutrition

  • Emotional eating

  • Healthy habit reset

  • Exercise/movement goals

  • Self-confidence

  • Workplace drama

  • Career goals

  • Relationship boundaries

  • Anxiety

  • Grief

  • "- taking back control of my situation."

    “…I had an acute back pain flare-up and was feeling stuck, but also in desperate need to get out of it since I had made huge travel plans in a week. Through her wealth of knowledge in different techniques and modalities in wellness, we went through a guided relaxation, reflection and meditation that enabled me to step out of my stuckness and into a place of taking back control of my situation. I felt more peaceful, empowered and equipped to handle the stress I was dealing with initially.”
    Jessica N.

  • "I feel I am better equipped to deal with road blocks!!"

    “I loved working with Lisa because of her pure honesty about and respect of my feelings and their roots. She lends support without judgement or assuming to know what I feel or think. She didn’t put guidelines on my feelings or my zig zag loop on my conversations, but instead helped guide me to work through to my own conclusions and helped me focus on my goals.

    Lisa offered suggestions of possible ways to resolve issues without making me feel like I was forced into using them. It was up to me to change things and she made me feel like I had the control.

    I would definitely recommend working with Lisa!! I am thankful from the bottom of my heart!!!”

  • “Lisa would listen very well …”

    “My life is hard for me to keep up with. No matter what was on my mind Lisa would listen very well and help me explore ideas that I never would have thought of…it helped me to reflect back into myself.”
    J.E.

  • "- it’s never too late to start."

    “As Lisa’s client, she was able to guide me and keep me on track over the last several years with her exceptional people skills backed by her diagnostic and planning skills. I’m in better overall health with the added bonus of my HBP in check. Thank you so much Lisa for taking on the challenge and helping me realize good health is possible at any age and it’s never too late to start.”
    Bob I.

  • "...symptoms have improved and I expect to see more positive results..."

    “I have been working with Lisa for about nine months for help with migraines, menopause symptoms, and rheumatoid arthritis. Lisa is a wonderful listener and tries to get to the root of the problem(s). She is pleasant, thoughtful, professional, a wealth of knowledge and works with you to determine the best course of action for YOU! She checks in to see how you are doing. We’ve made some tweaks along the way and I can say that by following Lisa’s expert advice, the number of migraines I have experienced has lessened considerably. I take about ¼ of the migraine med I was taking😊 My menopause symptoms have improved and I expect to see more positive results as we progress with my treatment. My RA symptoms have lessened as well. I have not had to go to the next level of medication prescribed by my primary care physician which I consider a huge win. My goals for working with Lisa are more than being met and I have been very pleased with my results. Thank you, Lisa!!!”
    Gina

It’s time for a change.

Book a free discovery session to explore how we can work together to empower you in making big strides toward lasting change.