Did you know that less than 9% of Americans stick to their New Year's Resolutions? There's a better way to succeed. So what is the goal-setting secret that will help you turn your dreams into achievements? Aligning your goals with your personal values.

We've discussed the power of understanding your personal values before, but today we're going to look at how they can completely change your relationship to goals. We’ll start by revisiting personal values, then we'll explore their connection to goals, and finally provide you with a step-by-step guide to align your goals with what matters most to you.

It's a powerful formula that you'll want to try today!

Over-indulging in these tasty traditions, while enjoyable in the moment, often result in less pleasant effects later. From brain fog to bloating to weight gain, food has a bigger impact than we often realize, and studies show that these effects can linger long after the holidays are over. The good news is that a few simple changes can give you a holiday experience that satisfies those cravings and keeps your brain and body healthy.

At the most basic level, values are the fundamental beliefs that guide all human behavior and decision-making. Your values are based on core beliefs, so whether you’re aware of them or not, they influence your actions, relationships, decisions, and how you feel about life.

Values can include beliefs around family, work, personal growth, health and wellness, community service, spirituality, and more. Every person has a different set of values, learned from our families and upbringing, given to us by our culture and peers, developed through experiences, education, and even trauma. Many values will stay rooted in us long-term, growing and evolving as we experience life, while others may get discarded or outgrown.

Defining your values is not just a philosophical exercise; it's a practical tool for improving your life. By aligning your actions with your core beliefs, you contribute to a balanced lifestyle that fosters fulfillment and happiness in all aspects of life.

What if I told you that one of the most impactful factors in men's health is mental health – would that surprise you?

If you answered yes, you wouldn't be alone. Heart disease, injury, strokes, and cancer are among the top issues that are typically focused on, but this overlooks the profound impact mental health can have. In fact, common mental health struggles, such as chronic stress, anxiety, and depression, actually increase the risk of chronic conditions like those listed above.

So, why is this particularly crucial for men's health?

See, although we often feel like we have symptoms that turned up out of nowhere, the truth is that symptoms are the most common way our bodies communicate about what has happened to us in the past. Because of this, the first step to creating a health strategy is to get familiar with your history, known in the homeopathic world as a "timeline."

Your timeline is a look at where you've come from and the unique experiences that have impacted you and your health throughout your life. We start at age 0 and work to your current age, building up your history layer by layer with the details of your emotional and physical health. And yes, it all matters!

Since sleep varies from person to person, it can be difficult to determine whether a variation in sleep is a problem. But if you don't know what your sleep pattern looks like, you won't even know to start looking. A quick look at the past few years of sleep research will tell you that even the scientific community can't agree on the best sleep schedule, which begs the question: Is there a "right" time to sleep?

When it comes to physical activity and moving our bodies, there's a lot of information available. Depending on where you look, the recommendations range from "Just add more cardio!" to "Strength training is best!" to "Choose HIIT for your best workout yet!"

What's the truth? Yep, that's a trick question. Just like all things health-related, it really depends on you.

Did you know that two people can weigh the same but have completely different body compositions? This oversight is just one of the reasons that weight and BMI are ineffective indicators of health.

In our society, it's common to feel like a slave to the number on your scale. A high BMI (Body Mass Index) is often considered a failure in the medical community. And a low BMI is regarded as your ticket to happiness and a lifetime of good health. Regardless of how you feel about your health, that number will be plugged into a formula and will dictate what is considered "healthy" for you.

A digital detox can have a significantly positive effect on your overall health. By reducing screen time, you can alleviate mental stress and anxiety, helping to enhance your mood and improve sleep quality. A digital detox allows you to reconnect with the physical world, fostering healthier, more meaningful interpersonal relationships and enhancing your social communication skills.

When we talk about sleep, many of us think about how much we got (or didn’t get). But sleep isn’t just about resting; it’s a vital part of a healthy lifestyle. While you’re sleeping, your body is busy doing some heavy lifting—consolidating memories, processing information, and repairing and healing your body.